What is the secret for good health? The following 4 components are important for good health: 1) Sufficient Sleep – Never sacrifice sleeping time for any excuse. 2) Balanced Food – Each food has its nutrition needed by your body. 3) Positive Mind – Yes, life has happiness and sadness. The key is to focus on the happiness. 4) Physical Exercise – Regular exercise will help to maintain your physical health. What if you feel ill? Yes, visiting your family doctor will be the first thought for most people. But you will be surprised to see how effective Crane Qigong to heal many of your chronic illnesses.